Saturday, July 16, 2011

Facts About Obesity

Many people now a days are suffering from obesity or over weight and this is not good for our health because it can lead to many diseases like high blood, diabetes n heart diseases. There are a lot of causes of obesity but some of the main reason why people are getting bigger is because of their eating habits. Eating too much is one of the causes of obesity. Nowadays, we are exposed to different luscious food especially junk food and food with high cholesterols. We need to learn how to control ourselves from eating especially fatty foods. We also need to learn how to choose the right food for us. We need to eat food, which is high in protein and rich in nutrients. If we want to avoid obesity, we also need to do work outs and exercise everyday to burn the fats in our body and to maintain energy in our body and make ourselves physically fit.

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I hope you've learned something new on how to lose those extra weight off your body today and living and loving your life no matter what size you are in! Your comments / suggestions are always appreciated. Good Day!